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Walked my five miles today in the pouring rain, nothing like determination! Made a yummy lunch of Cole slaw mix sautéed in butter with onions and hamburger and house of Tsang sauce.
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113.4 kg
지금까지 감소한: 4.5 kg.
남은양: 40.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 06월 27일:
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1748 kcal
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지방: 99.17g | 단백질: 89.16g | 탄수화물: 131.21g.
아침 식사: 2% Fat Milk, Kellogg's Special K Red Berries. 점심 식사: Johnsonville Ground Sweet Italian Sausage, Clementines, Butter (Salted), House of Tsang Szechuan Spicy Stir-Fry Sauce, Ground Beef (80% Lean / 20% Fat), Marketside Tri-color Cole Slaw. 저녁 식사: Rump Roast, Walnuts, Chelan Fresh Washington Sweet Cherries, Del Monte Sliced Pears (No Sugar Added), Dole Butter Lettuce. 간식/기타: Snack Pack Sugar Free Chocolate Pudding, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. 더보기
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안정된 체중
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