|
IM yesterday. I can't eat so much; need to skip meals more often
|
116.6 kg
지금까지 감소한: 19.5 kg.
남은양: 34.9 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 06월 27일:
|
1420 kcal
|
지방: 117.05g | 단백질: 59.86g | 탄수화물: 40.09g.
점심 식사: Hillshire Farm Black Forest Ham, Giant Eagle Cherry Tomatoes, Baby Spinach, Simple Truth Organic Goat Cheese , SunRidge Farms Organic Sunflower Seeds, Litehouse Foods Caesar Caesar Dressing & Dip, Mission Avocado. 저녁 식사: Giant Eagle Cherry Tomatoes, Tillamook Vintage White Extra Sharp Cheddar Cheese, Parmesan Cheese (Hard) , Gallo Salame Salami. 간식/기타: Dutch Bros. Coffee Keto Americano, Land O'Lakes Heavy Whipping Cream. 더보기
|
주 3.8 kg 감소하기
|