2018년 06월 27일의 체중기록 (저널항목 아님)
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65.3 kg
지금까지 감소한: 0.5 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 06월 27일:
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3194 kcal
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지방: 116.97g | 단백질: 93.79g | 탄수화물: 476.84g.
아침 식사: Tahoe Trailbar Peanut Butter Chocolate, Ginger (Ground), Whole Foods Market Nutritional Yeast, Turmeric (Ground), Black Pepper, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Natural Grocers Organic Raw Pumpkin Seeds, Walnuts, Cinnamon, Bananas, Water, Now Foods Magnesium Citrate Powder, Dried Seaweed, Cherry Bay Orchards Dried Cherrycrans, nuts.com Nuts.com dried tart cherries, Bob's Red Mill Organic Steel Cut Oats, Blueberries, Bragg Organic Apple Cider Vinegar, Hot Water. 점심 식사: Cherry Tomatoes, Avocados, Yellow Summer Squash, Trader Joe's Vegetable Panang Curry with Jasmine Rice, Morningstar Farms Chipotle Black Bean Burger. 저녁 식사: Nutritional Yeast Flakes, Cayenne Pepper, Spectrum Spectrum Organic Virgin Coconut Oil, Orville Redenbacher's Gourmet Popping Corn Original, Salt, Dried Seaweed, The Ginger People Crystallized Ginger, Cinnamon, Quaker Old Fashioned Oats, Hot Water, Walnuts, Cherry Bay Orchards Dried Cherrycrans, nuts.com Nuts.com dried tart cherries. 간식/기타: Clif Bar Nut Butter Filled Bar - Peanut Butter. 더보기
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주 1.0 kg 증가하기
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