2018년 06월 26일의 체중기록 (저널항목 아님)
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65.2 kg
지금까지 감소한: 0.6 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 06월 26일:
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3113 kcal
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지방: 103.44g | 단백질: 83.13g | 탄수화물: 484.38g.
아침 식사: Cinnamon, Hot Water, Ginger (Ground), Whole Foods Market Nutritional Yeast, Turmeric (Ground), Black Pepper, Bananas, Premium Orchard Tropical Island Trail Mix, Walnuts, Natural Grocers Organic Raw Pumpkin Seeds, Cinnamon, Bragg Organic Apple Cider Vinegar, Blueberries, Bob's Red Mill Organic Steel Cut Oats, nuts.com Nuts.com dried tart cherries, Cherry Bay Orchards Dried Cherrycrans, Dried Seaweed, Water, Now Foods Magnesium Citrate Powder, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Hot Water. 점심 식사: Ciao Bella Lemon Zest Sorbet, Garlic, Zucchini, Amy's Thai Pad Thai, Avocados, Clif Bar Clif Bar - Peanut Toffee Buzz. 저녁 식사: Blue Diamond Roasted Salted Almonds, Blue Diamond Roasted Salted Almonds, Bragg Organic Apple Cider Vinegar, Dried Seaweed, Hot Water, nuts.com Nuts.com dried tart cherries, Cinnamon, Blueberries, Quaker Old Fashioned Oats. 간식/기타: Tahoe Trailbar Peanut Butter Chocolate. 더보기
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주 2.5 kg 증가하기
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