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WEll.....I am almost back to the weight I was at last week. After having a cheat weekend, it takes a couple of days to get back to my goal. I always have to remember that "scale weight" is a small thing to focus on. I am gaining pounds through muscle growth at the same time as losing fat so my "scale weight" will always fluctuate. The most important thing is to always look at the change in the visual aspect of your physique, how clothes fit and how GOOD you feel.
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86.5 kg
지금까지 감소한: 2.4 kg.
남은양: 2.5 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2010년 05월 18일:
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1921 kcal
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지방: 76.05g | 단백질: 134.66g | 탄수화물: 192.62g.
아침 식사: Instant Oatmeal - Maple and Brown Sugar, Nector Protein Drink. 점심 식사: Chocolate Chip Cookies (with Butter), 12" Turkey Breast. 저녁 식사: cheddar cheese, broccoli, tri tip steak. 간식/기타: Low Fat Ice Cream Sandwiches - Vanilla, Banana, Dry Roasted Almonds (with Salt Added). 더보기
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3177 kcal
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운동:
걷기 (중간) - 5km/h - 1 시간, 웨이트 트레이닝 (적당한 무게) - 30 분, 미용 체조 (격하게 예 푸시업) - 1 시간, 휴식 - 13 시간 30 분, 숙면 - 8 시간. 더보기
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주 1.9 kg 감소하기
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