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Involuntary fast this morning as I have to have blood drawn, then go to the endodontist to complete my root canal. I have no idea how I'm going to feel today or what I'll be able to eat. I'm 1 pound away from my first 10 pounds lost so I don't want to blow it! Maybe I'll stop at The Corner Bakery for lunch and get some soup.
Update: No soup. I'm so full of novocaine that it would dribble all over me. I'm licking cottage cheese off a spoon instead and grateful to have it. Of course, my crown did not survive the dental work today, so I'll be getting a new one Thursday afternoon. This may be the most torturous way to lose weight ever. I hate the dentist!
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73.6 kg
지금까지 감소한: 3.9 kg.
남은양: 12.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 06월 26일:
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1162 kcal
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지방: 49.73g | 단백질: 48.61g | 탄수화물: 134.10g.
아침 식사: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Good Earth Sweet and Spicy Tea. 점심 식사: Sunshine Cheez-It Original Snack Crackers (1 oz), Kellogg's Nutri-Grain Cereal Bar - Strawberry, Bananas. 저녁 식사: Butter, Flour Tortilla, Chicken Thigh (Skin Not Eaten). 간식/기타: Good Earth Sweet and Spicy Tea, Banana. 더보기
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2123 kcal
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운동:
걷기 (중간) - 5km/h - 20 분, 책상 업무 - 7 시간, 휴식 - 8 시간 40 분, 숙면 - 8 시간. 더보기
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주 3.8 kg 감소하기
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