2018년 06월 25일의 체중기록 (저널항목 아님)
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64.8 kg
지금까지 감소한: 1.0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 06월 25일:
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3437 kcal
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지방: 142.81g | 단백질: 97.32g | 탄수화물: 467.63g.
아침 식사: Tone's Cayenne Pepper, Hot Water, Ginger (Ground), Turmeric (Ground), Whole Foods Market Nutritional Yeast, Black Pepper, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Sunrise Organic Energy Bars, Bananas, Walnuts, Natural Grocers Organic Raw Pumpkin Seeds, Now Foods Magnesium Citrate Powder, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Water, Dried Seaweed, Cherry Bay Orchards Dried Cherrycrans, nuts.com Nuts.com dried tart cherries, Bob's Red Mill Organic Steel Cut Oats, Blueberries, Bragg Organic Apple Cider Vinegar, Cinnamon. 점심 식사: Garlic, Trader Joe's True Thai Vegetable Pad Thai, Cherry Tomatoes, Summer Squash, Morningstar Farms Chipotle Black Bean Burger, Zucchini, Avocados. 저녁 식사: Roasted Salted Cashew Nuts, Blue Diamond Roasted Salted Almonds, Quaker Old Fashioned Oats, Cinnamon, Cherry Bay Orchards Dried Cherrycrans, nuts.com Nuts.com dried tart cherries, Now Foods Magnesium Citrate Powder, Hot Water, Tahoe Trailbar Peanut Butter Chocolate. 더보기
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주 0.3 kg 감소하기
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