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Well! Learn something new every day. Did you know, that even if you weigh yourself once a week, you body MAY not be on the same schedule? Yesterday I weighed and found I had not lost anything. I wasn't going to give up - I'm feeling too great with my new eating exercising plan, but I must admit I was a little discouraged: I didn't post my weight. This morning I got up and sadly got on the scale thinking, "here it comes, I actually gained something" sob sob. But NO! I had actually lost almost 2 lbs!!! So just because I'M on a schedule, doesn't mean my body has to cooperate. It is the overall scheme. So don't give up friends. Hang in there!
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110.8 kg
지금까지 감소한: 26.2 kg.
남은양: 42.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 06월 25일:
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754 kcal
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지방: 52.01g | 단백질: 33.48g | 탄수화물: 54.27g.
아침 식사: Choc Zero Honest Syrup Maple Pecan, Fresh Lemon Juice, Nutiva Organic Hemp Seed Raw Shelled, Good Sense Raw Sunflower Seeds, Great Value Frozen Mixed Berries, Broccoli, Arugula Lettuce. 점심 식사: Sunset Mini Cucumbers, Trader Joe's All Natural Uncured Chicken Hot Dogs, Whole Milk Mozzarella Cheese, Tomatoes, Green Giant Hass Avocado, Briannas Home Style Real French Vinaigrette, Fresh Express Spring Mix, Lettuce. 더보기
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2948 kcal
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운동:
요리 - 1 시간, 걷기 (중간) - 5km/h - 30 분, 휴식 - 14 시간 30 분, 숙면 - 8 시간. 더보기
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주 0.7 kg 감소하기
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