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I was hongry all day and made it through. Our AC has been down in our bedroom and tv room so we on the living room floor on air mattresses. Getting down there ain’t too bad. Getting up? Not so much!!! Lol I have to defy the laws of gravity. Thank God we get a new AC tomorrow. Did my first bike ride this morning in about 2 weeks or more. It’s been so hot here with the high humidity I get out the door at 7am to try and beat the heat. I been working outdoors but not so much this week.
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69.4 kg
지금까지 감소한: 9.1 kg.
남은양: 1.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 06월 25일:
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934 kcal
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지방: 40.99g | 단백질: 53.03g | 탄수화물: 82.72g.
아침 식사: Kraft Mayo with Olive Oil, Pepperidge Farm Very Thin White Bread (1), Denny's Sliced Tomatoes (3 Slices). 점심 식사: Watermelon , Saltine Crackers, Bumble Bee Chunk Light Tuna in Water. 저녁 식사: Splenda No Calorie Sweetener Packets, Great Value Canola Oil, Great Value Distilled White Vinegar, Pompeian White Cooking Wine, Onions , Bell Peppers, Cucumber (with Peel) , Red Tomatoes , Pictsweet All Natural Italian Pole Green Beans, Steak. 간식/기타: Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Almonds , Great Value Whipped Topping. 더보기
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2271 kcal
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운동:
출근 - 4 시간, 걷기 (중간) - 5km/h - 40 분, 자전거 (중간속도) - 21km/h - 20 분, 휴식 - 12 시간, 숙면 - 7 시간. 더보기
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안정된 체중
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 댓글
Sorry about the AC! Nice weight loss though. Hope you have a better week!
2018년 06월 25일 작성이: momma6224
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Me too, I didn’t take my insulin dose last nite just to see what would happen and it was 108 this morning which is very good however I only ate bout 700-800 calories yesterday and minimal carbs. I accidentally created a new salad dressing using white cooking wine instead of white wine vinegar and it helped out a lot. I put it on cucumber, tomato, bell pepper and onion slices and let it sit on the veggies in the fridge for a lil while. I add 2 pkgs of Splenda to sweeten the dressing up. Last nite I tried the white wine vinegar. Yuck. So I poured some of the white cookin wine on it! Thanks for the encouragement!
2018년 06월 25일 작성이: Bill mcGill
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