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Went out for Ribs yesterday and the rest is history. Could have been a perfect record weight-loss week but enjoyed the ribs (700g weight-gain) so ah well I picked my fruit.
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101.4 kg
지금까지 감소한: 52.7 kg.
남은양: 14.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 06월 25일:
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973 kcal
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지방: 27.25g | 단백질: 164.04g | 탄수화물: 19.38g.
아침 식사: Almonds, Bulk Nutrients Future Whey. 점심 식사: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. 저녁 식사: Professional Whey Micellar Casein MPI, Bulk Nutrients Protein Matrix. 간식/기타: Green Tea, Almonds, Bulk Nutrients Future Whey. 더보기
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주 4.9 kg 증가하기
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