2018년 06월 24일의 체중기록 (저널항목 아님)
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64.9 kg
지금까지 감소한: 0.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 06월 24일:
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3024 kcal
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지방: 115.31g | 단백질: 77.89g | 탄수화물: 432.70g.
아침 식사: Whole Foods Market Nutritional Yeast, Black Pepper, Turmeric (Ground), Ginger (Ground), Oriental Green Tea Green Tea Asian Market, Hot Water, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bananas, Now Foods Magnesium Citrate Powder, Cinnamon, Bragg Organic Apple Cider Vinegar, Walnuts, Natural Grocers Organic Raw Pumpkin Seeds, Blueberries, Bob's Red Mill Organic Steel Cut Oats, nuts.com Nuts.com dried tart cherries, Cherry Bay Orchards Dried Cherrycrans, Dried Seaweed, Hot Water. 점심 식사: Celery, Parsley, Avocados, Amy's Thai Pad Thai, Trader Joe's Vegetable Masala Burger. 저녁 식사: Blueberries, Plums, Hot Water, Walnuts, Now Foods Magnesium Citrate Powder, Dried Seaweed, nuts.com Nuts.com dried tart cherries, Blue Diamond Roasted Salted Almonds, Cherry Bay Orchards Dried Cherrycrans, Cinnamon, Quaker Old Fashioned Oats. 간식/기타: Sunrise Organic Energy Bars, Tahoetrailbar.Com Tahoe Trailbar, Mango Coconut Vegan. 더보기
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주 1.6 kg 감소하기
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