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lost 100g a day 😂
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91.2 kg
지금까지 감소한: 0.4 kg.
남은양: 13.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 06월 24일:
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1187 kcal
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지방: 27.14g | 단백질: 47.23g | 탄수화물: 181.97g.
아침 식사: Jungle Taystee Wheat, SPAR Full Cream Fresh Milk, Coffee. 점심 식사: Woolworths Beef Pastrami, Red Leaf Lettuce, Woolworths Tante Anna Crushed Wheat Bread, Woolworths Fresh Country Vegetable Soup. 저녁 식사: Cooked Spinach (from Fresh, Fat Added in Cooking), Fried Egg, Woolworths 100% Orange Juice, Checkers Lean Beef Mince, Pearled Barley (Cooked). 간식/기타: SPAR Full Cream Fresh Milk, Coffee, Banana. 더보기
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주 0.9 kg 감소하기
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