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This 230ish number is a hard plateau. Of course I haven’t been strict and the fat consumption is out of control. I am having a hard to find balance between calories and exercise. Gotta consume enough but just slightly less to maintain a loss.
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105.0 kg
지금까지 감소한: 14.8 kg.
남은양: 2.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 06월 24일:
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2531 kcal
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지방: 102.32g | 단백질: 157.74g | 탄수화물: 265.31g.
아침 식사: PowerBar Protein Plus Reduced Sugar Chocolate Peanut Butter, Atkins Meal Chocolate Chip Granola Bar. 점심 식사: Arby's Half Pound Roast Beef. 저녁 식사: Thomas' New York Style Plain Bagel, Jennie-O Extra Lean Turkey Bacon, Egg. 간식/기타: Unique Pretzel Bakery Extra Dark Splits, Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Kroger Deluxe Low Fat No Sugar Added Chocolate Frozen Yogurt. 더보기
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안정된 체중
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