2018년 06월 24일의 체중기록 (저널항목 아님)
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88.9 kg
지금까지 감소한: 9.5 kg.
남은양: 15.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 06월 24일:
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1103 kcal
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지방: 38.38g | 단백질: 89.97g | 탄수화물: 100.63g.
아침 식사: Half and Half Cream, Coffee, Coffee, Profile Vanilla Shake. 점심 식사: Celery , Oasis Naturals Organic Spicy Red Pepper Hummus, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Walden Farms Calorie Free Thousand Island Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Extra Lean Sliced Ham, Amy's Organic Split Pea Soup. 저녁 식사: Salted Butter Stick, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Coffee, Butternut Winter Squash , Scallops, Scallops, Scallops, Fried Battered Scallops, Fried Battered Scallops, Scallops. 간식/기타: Profile Creamy Mocha Shake, Profile Mixed Fruit Drink, Profile Creamy Peanut Butter Bar, Profile Creamy Chocolate Shake. 더보기
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주 1.7 kg 감소하기
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