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Last night was pasta and wine, not usually something that's on my diet. Today... exercise! My plan is to put in a raised bed garden in our small town home-sized patio. I've been gradually getting back into exercise and projects since last October when my knees blew, so we shall see how well I do today. I'm motivated!
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73.8 kg
지금까지 감소한: 3.8 kg.
남은양: 12.6 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 06월 23일:
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1518 kcal
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지방: 63.97g | 단백질: 78.99g | 탄수화물: 153.63g.
아침 식사: No Name Thick Sliced Bacon, Dave's Killer Bread Thin-Sliced Good Seed Bread, Butter, Good Earth Sweet and Spicy Tea. 점심 식사: Galbani String Cheese, Good Earth Sweet and Spicy Tea, Mt. Olive Sweet Gherkins, Steak (Lean Only Eaten). 저녁 식사: Fresh & Easy Black Cherries, Pepsi Diet Pepsi (Can), Soybeans (Mature Seeds, Steamed, Cooked), California Rolls, Southern Tsunami Sushi Bar Spicy Tuna Roll, Hissho Sushi Crunchy Roll, Miso Soup. 간식/기타: Whole Milk. 더보기
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2357 kcal
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운동:
가사 - 2 시간, TV 시청 - 2 시간, 쇼핑 - 1 시간, 세차 - 20 분, 걷기 (느리게) - 3km/h - 15 분, 숙면 - 8 시간, 휴식 - 10 시간 25 분. 더보기
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안정된 체중
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 댓글
What will you grow in your garden? ☺
2018년 06월 23일 작성이: samanthamarie74
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You are gonna get a workout!
2018년 06월 23일 작성이: jengetfit123
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Good for you! I would love to plant a few vegetables but my condo has a west facing small, enclosed patio. Too hot for much to survive. Good luck. Send pictures.
2018년 06월 23일 작성이: Kenna Morton
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I am going to grow some veggies. We used to have a big pet bunny who had the run of the patio; he was a natural pruner. He passed on and now I can plant stuff. I'm making the raised bed an "L" shape so that it uses part of the existing bed on one side and comes out over the patio as well. I bought all the blocks today, but my knee is killing me from that &%$& pasta last night. Too much inflammation from too many carbs. However, I've got the area measured, I bought the blocks, and tomorrow is another day. I'll get the boards and get it all put together. NO PASTA TONIGHT!
2018년 06월 23일 작성이: SoCalPam
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The first thing I'll plant is some potatoes I forgot about which have begun to sprout :) Waste not want not, right?
2018년 06월 23일 작성이: SoCalPam
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That darn pasta! 😉 Your garden plans sound wonderful. I know it may be a while for your harvest to come up, but please post photos of your completed bed. Tomorrow is another day. 🌄
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