Had a great night out yesterday with a trip to the street food market 🥘 🥘 🥘...had a pint of 🍺 and a warm aubergine 🍆 salad 🥗 with sardines...yum...so thought I would pay for it today on the scales....but no change from yesterday so very pleased...good company...good food...good drink...the only thing missing were my FS friends....have a great 👍 day everyone x
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86.3 kg
지금까지 감소한: 3.5 kg.
남은양: 10.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 06월 23일:
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1813 kcal
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지방: 65.85g | 단백질: 74.66g | 탄수화물: 190.54g.
아침 식사: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. 점심 식사: Waitrose Spelt Sourdough Bread, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy, Tesco Wafer Thin Honey Roast Ham. 저녁 식사: Tuna in Water (Canned), Sponge Cake , Chicken Wrap, Marks & Spencer Onion Bhaji, Quorn Indian Samosas, Quorn Indian Samosas. 간식/기타: Pic’S Peanut Butter Crunchy, Tesco Half Fat Creme Fraiche, Tesco Wafer Thin Honey Roast Ham, Strawberries, Discovery Soft Corn Tortillas, Peroni Lager. 더보기
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2899 kcal
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운동:
걷기 (운동) - 5.5km/h - 1 시간, 스탠딩 - 6 시간, 휴식 - 9 시간, 숙면 - 8 시간. 더보기
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안정된 체중
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 댓글
I'm happy you had a nice night out 😊
2018년 06월 23일 작성이: Pituka74
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Sounds lovely, although the sardines are questionable . . . :)
2018년 06월 23일 작성이: StrangeTrout
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