Howard 74님의 저널, 2018년 06월 23일

hit a plateaux with my weight loss. walking and a few exercises isn't enough. think its time to join a scary gym. never thought I would ever do this but I'm determined to lose more and get fitter and the gym is the only way to burn calories now. I'm so much fitter than is was 6 months ago when I started this life change so my body is saying Howard me old mate, you need to up the anti to lose more weight.
so look out gym, chubby guy coming to get ya

90.6 kg 지금까지 감소한: 20.5 kg. 남은양: 2.2 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2018년 06월 23일:

2070 kcal

지방: 48.39g | 단백질: 115.15g | 탄수화물: 294.40g. 아침 식사: Tetley Tea with Semi-Skimmed Milk, Belvita Breakfast Soft Bakes. 점심 식사: Co-Op Curly Fries, Tomatoes, Light Mayonnaise, Mixed Salad Greens, Waitrose British Roast Turkey Breast, Lidl Sandwich Baguette. 저녁 식사: Village Bakery Large White Roll, By Sainsbury's Multigrain Tagliatelle, 2% Fat Turkey Breast Mince, Italian Tomato Puree with Garlic, Chopped Tinned Tomatoes, Onions , Mushrooms , Carrots , Granola, Sainsbury's Grated Mozzarella, Strawberries , Liberte Strained Greek Style on A Lemon Layer. 간식/기타: Pepsi Diet Pepsi (Can), Tea with Skimmed Milk. 더보기

3240 kcal

운동: 걷기 (운동) - 5.5km/h - 46 분, 빨래 - 1 시간, 쇼핑 - 1 시간 30 분, 출근 - 3 시간, 운전 - 2 시간 45 분, 숙면 - 6 시간 59 분, 휴식 - 8 시간. 더보기

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weight loss is 80% diet, 20% exercise I've heard

2018년 06월 23일 작성이: snailrunner

what's your calorie intake like? sometimes we need to drop it after losing weight as smaller people need to eat less.

2018년 06월 23일 작성이: Yasmine15585

I up date my calorie in take monthly I now eat 2300 or just under. I have found that I am obviously so much fitter so I am not burning calories enough with just walking. My resting heart rate when I started was nudging 80 but it is now 52 so I have to push more to get in the burn zone. So its the gym and swimming to up my heart rate, can't run because of athritus in my knees. I always knew the loss would get less and less so its not a problem. Still well on target to be 13 stone or just under by Xmas. Slowly slowly catchy monkey

2018년 06월 23일 작성이: Howard 74

Snailrunner, your right but also its 100% in the mind. If your mind isn't ready for it your body won't be. You have to get to a point where you want to do this as a life style change and not look at it as a diet that ends when you've hit a weight. I'll hit my target weight soon but will carry on with this life style to keep fitter and eating heathly.

2018년 06월 23일 작성이: Howard 74


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