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Weight dropped slightly, felt good to step on the scale and know it would be lower then 2 days ago. I commit to weighing myself every second day.
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89.5 kg
지금까지 감소한: 0 kg.
남은양: 12.4 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 06월 22일:
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2099 kcal
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지방: 60.77g | 단백질: 169.18g | 탄수화물: 224.85g.
아침 식사: Cooked Egg White, So Delicious Coconut Milk, Kirkland Signature Almonds, Bob's Red Mill Steel Cut Oats. 점심 식사: Baby Carrots, Hidden Valley Light Ranch Dressing, Red Cabbage, President's Choice Blue Menu Skinless Boneless Chicken Breast, Earthbound Farm Organic Spring Mix, Pecan Nuts, Cucumber (with Peel), Taylor Farms Organic Baby Spinach. 저녁 식사: Simply Picked Organic Mixed Vegetables (Frozen), Pickled Beets, Salmon, Quinoa (Cooked). 간식/기타: Decaffeinated Espresso Coffee, Nutiva Organic Chia Seed, So Delicious Coconut Milk, Kirkland Signature Three Berry Blend, Farmers Market Gala Apple, Genuine Health Fermented Vegan Protien, Rivalus Promasil, Lucerne Fat Free Cottage Cheese, Bananas, Bananas. 더보기
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3091 kcal
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운동:
VR (Virtual Reality) Gaming - 30 분, 이소라 - 35 분, 숙면 - 8 시간, 심장 (Cardio) - 5 분, 휴식 - 5 시간 50 분, 운전 - 1 시간, 책상 업무 - 8 시간. 더보기
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주 2.4 kg 감소하기
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