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I am reluctant to lower my daily calories below 1400. I'm 5'10" female over 60 yrs old, with moderate activity level. My weight has stayed stable the last month, but I'm 20 pounds over my goal. Shooting for a BMI of 22, currently at 25. Should I reduce calories or just increase activity?Thoughts?
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77.1 kg
지금까지 감소한: 0.4 kg.
남은양: 9.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 06월 22일:
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1359 kcal
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지방: 76.63g | 단백질: 66.71g | 탄수화물: 108.58g.
아침 식사: Bananas, Milk (Nonfat), Cheerios, Walnuts. 점심 식사: Cabbage Salad or Coleslaw with Dressing, Chocolate Cupcake with Icing or Filling, Boiled Egg, Beef Brisket (Whole, Lean Only), Great Value Sharp Cheddar Cheese, Bush's Best Pinto Beans, Coleslaw, Shrimp, Chicken or Turkey Salad. 간식/기타: Strawberries. 더보기
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4696 kcal
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운동:
수영 (중간속도) - 1 시간 30 분, 운전 - 1 시간, 앉아있기 - 3 시간, 읽기 - 4 시간, 정원 일 (원예) - 1 시간, 숙면 - 8 시간, 휴식 - 30 분, 걷기 (느리게) - 3km/h - 1 시간, 그리다 - 4 시간. 더보기
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주 3.2 kg 증가하기
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 댓글
I don't lose at 1400 calories but I jacked up my metabolism with teenage anorexia. I have to stay around 1200-1300 calories. Maybe try a slight decrease to 1350 or 1300? Offsetting it with activity is always a great thing.
2018년 06월 22일 작성이: Peasy3
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thank you, I will try your suggestion.
2018년 06월 22일 작성이: sallkr3
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Could be time to start lifting weights and build some muscle, work on reducing bodyfat instead of straight BMI.
2018년 06월 22일 작성이: abbadabba
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You cannot out work an ineffective diet. The keys to successful fat loss are diet, diet, diet, diet and diet. Have you looked at fasting? It's definitely not for everyone, but if you can hack it, it is by far the most effective way to drop fat and break a plateau. Let's go! #stillgrindtime #stayhungry #alwaysdiet
2018년 06월 22일 작성이: jimmiepop
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Decreasing calories can lower the metabolism. Abbadabba is giving the best advice here. Building muscle means losing fat but by simply decreasing your nutrients you may lose muscle and hold onto fat. Weight isn’t always an accurate tell of health
2018년 06월 22일 작성이: yellowlemondrop
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Exercise, especially weight-bearing is great for long-term reshaping the body. But diet is key to weight loss. Maybe consider changing your WOE?
2018년 06월 23일 작성이: gz9gjg
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