2018년 06월 22일의 체중기록 (저널항목 아님)
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103.7 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 06월 22일:
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4317 kcal
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지방: 98.32g | 단백질: 331.03g | 탄수화물: 537.68g.
아침 식사: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, Wegmans Frozen Mixed Berries. 점심 식사: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Botan Calrose Rice, Wegmans Seedless Raisins. 저녁 식사: Aldi Classic Guacamole, Cub Foods Ground Beef (93% Lean / 7% Fat), Botan Calrose Rice, Season's Choice Sweet Peas, Wegmans Green Beans, Heinz One Carb Reduced Sugar Tomato Ketchup. 간식/기타: Kirkwood Chicken Tenderloins, Cabot Cheddar Cheese Slices, True Nutrition Karboload, Heinz One Carb Reduced Sugar Tomato Ketchup, Botan Calrose Rice, Kirkland Signature Almonds, 365 Organic Creamy Peanut Butter, Kirkwood Chicken Tenderloins. 더보기
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안정된 체중
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