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not a huge lose but I did go to a party last weekend and drank and eat a ton so its to be expect.
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70.0 kg
지금까지 감소한: 16.1 kg.
남은양: 4.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 06월 21일:
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1583 kcal
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지방: 57.17g | 단백질: 124.68g | 탄수화물: 152.32g.
아침 식사: Fried Egg, Pears. 점심 식사: Pinty's Oven Roasted Chicken Breasts, Dempster's Whole Wheat Tortillas (Large), Baby Spinach, Cooked Broccoli (Fat Not Added in Cooking). 저녁 식사: Pinty's Oven Roasted Chicken Breasts, Kirkland Signature Meatballs, Ragu Original, Dry Whole Wheat Pasta. 간식/기타: Triscuit Parmesan Garlic Thin Crisps, LeanFit Whey Protein, Blueberries, Nordica 2% Cottage Cheese. 더보기
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주 0.4 kg 감소하기
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