2018년 06월 21일의 체중기록 (저널항목 아님)
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103.7 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 06월 21일:
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4321 kcal
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지방: 98.85g | 단백질: 328.84g | 탄수화물: 543.75g.
아침 식사: Wegmans Frozen Mixed Berries, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. 점심 식사: Wegmans Seedless Raisins, Botan Calrose Rice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. 저녁 식사: Botan Calrose Rice, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Green Beans, Season's Choice Sweet Peas, Avocados, Cub Foods Ground Beef (93% Lean / 7% Fat). 간식/기타: Pace Picante Mild Salsa, Kirkwood Chicken Tenderloins, 365 Organic Creamy Peanut Butter, Kirkland Signature Almonds, Botan Calrose Rice, Egg White, Kroger Whole Eggs (Medium), Heinz One Carb Reduced Sugar Tomato Ketchup, Gatorade Thirst Quencher Fruit Punch (12 oz). 더보기
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주 5.1 kg 증가하기
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