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Guess I'll have to gain weight to strengthen my lower back? I don't like this one bit, not one bit.
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101.7 kg
지금까지 감소한: 67.0 kg.
남은양: 6.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 06월 20일:
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2307 kcal
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지방: 176.20g | 단백질: 140.91g | 탄수화물: 48.79g.
아침 식사: Mozzarella Cheese, Turkey Breast Meat, Food Lion Light Non-Dairy Coffee Creamer, Coffee, Splenda No Calorie Sweetener Packets. 점심 식사: Polly-O Part Skim Mozzarella String Cheese Sticks, Kraft American Cheese Slice, Deli Sliced Ham, Scrambled Egg. 저녁 식사: Dutch Farms Pepper Jack Cheese, ShopRite Creamy Peanut Butter, Kraft Mayo Real Mayonnaise. 간식/기타: Mt. Olive Jalapeno Slices, American Cheese, Liverwurst, Great Value Chunky Peanut Butter, Snak Club Raw Almonds, Dr. Pepper Diet Dr. Pepper (Bottle). 더보기
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3372 kcal
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운동:
걷기(힘차게) - 6.5km/h - 51 분, 국민체조 - 52 분, 운전 - 55 분, 휴식 - 14 시간 22 분, 숙면 - 7 시간. 더보기
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주 0.5 kg 증가하기
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 댓글
Work on your stomach muscles. It will help with your back.
2018년 06월 20일 작성이: ggreen67
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the core strength is one key to back strength
2018년 06월 20일 작성이: sallkr3
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I have lower back issues from a skiing accident. (Young and foolish). You will always have to think before twisting. WebMD has some good ones and some that you should never, ever do. Take care.
2018년 06월 20일 작성이: cstella1
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You have me looking now. I sit a lot (work, etc.) and developing hip flexor pain. I have always planned to begin exercise once I lost my weight. I am just about to my goal and its a perfect time to start developing an exercise routine. Starting off with Core Strength and Hip Flexor muscle exercises is a good place to start.
2018년 06월 21일 작성이: ggreen67
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