|
Tuff ride lately. Started a medication that caused sever constipation. Feeling slow, overwhelmed and powerless. Defeated.
Today I quote that medication, I’m dropping all supplements except for Protien Isolate, and eating ultra clean. Today is the day I turn my life around
|
90.7 kg
지금까지 감소한: 0 kg.
남은양: 13.6 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 06월 19일:
|
1631 kcal
|
지방: 160.43g | 단백질: 135.59g | 탄수화물: 174.56g.
아침 식사: Cooked Egg White, So Delicious Coconut Milk, Bob's Red Mill Steel Cut Oats. 점심 식사: Quinoa (Cooked), Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Cooked Asparagus (from Frozen, Fat Not Added in Cooking). 저녁 식사: Quinoa (Cooked), Mixed Salad Greens, Salmon. 간식/기타: Bananas, Decaffeinated Espresso Coffee, Callebaut Belgium Dark Chocolate (No. 811), Coconut Dream Original Unsweetened, Farmers Market Gala Apple, Lucerne Fat Free Cottage Cheese. 더보기
|
|
2648 kcal
|
운동:
휴식 - 7 시간, 숙면 - 8 시간, 책상 업무 - 8 시간, 운전 - 1 시간. 더보기
|
주 0.7 kg 감소하기
|