2018년 06월 19일의 체중기록 (저널항목 아님)
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103.2 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 06월 19일:
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4368 kcal
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지방: 99.85g | 단백질: 331.27g | 탄수화물: 543.22g.
아침 식사: Wegmans Blueberries Frozen, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats. 점심 식사: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Botan Calrose Rice, Wegmans Seedless Raisins. 저녁 식사: Avocados, Cub Foods Ground Beef (93% Lean / 7% Fat), ShopRite Steam in Bag Cut Leaf Spinach, Ralphs Brussels Sprouts, Botan Calrose Rice. 간식/기타: Heinz One Carb Reduced Sugar Tomato Ketchup, Kroger Whole Eggs (Medium), Egg White, True Nutrition Karboload, Botan Calrose Rice, Kirkland Signature Almonds, 365 Organic Creamy Peanut Butter, Kirkwood Chicken Tenderloins. 더보기
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주 2.5 kg 증가하기
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