2018년 06월 18일의 체중기록 (저널항목 아님)
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65.4 kg
지금까지 감소한: 0.4 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 06월 18일:
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2753 kcal
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지방: 77.35g | 단백질: 84.99g | 탄수화물: 450.36g.
아침 식사: Cherry Bay Orchards Dried Cherrycrans, Clif Bar Clif Bar - Peanut Toffee Buzz, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bob's Red Mill Organic Steel Cut Oats, Walnuts, Bragg Organic Apple Cider Vinegar, nuts.com Nuts.com dried tart cherries, Dried Seaweed, Now Foods Magnesium Citrate Powder, Cinnamon, Bananas, Blueberries, Water, Black Pepper, Turmeric (Ground), Ginger (Ground), Whole Foods Market Nutritional Yeast, Natural Grocers Organic Raw Pumpkin Seeds. 점심 식사: Black Pepper, Tomatoes, Tandoor Chef Channa Masala, Amy's Thai Pad Thai. 저녁 식사: Water, Now Foods Psyllium Husk Powder, Cinnamon, Quaker Old Fashioned Oats, nuts.com Nuts.com dried tart cherries, Blue Diamond Roasted Salted Almonds, Bragg Organic Apple Cider Vinegar, Now Foods Magnesium Citrate Powder, Dried Seaweed. 간식/기타: Watermelon, Clif Bar Clif Bar - Oatmeal Raisin Walnut. 더보기
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주 1.9 kg 증가하기
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