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Broke through barrier of 185. Next target 180. Following Keto/Low Carb diet and calorie restricted to 1500 calories as well. Managed this even around Father’s Day. Ate Omelette, Steak for Father’s Day breakfast. Upped exercise with more steps 91000 last week and a bit of weights, cycling. Need more of the latter two. Within 19 lbs of target weight, smelling distance as they say.
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83.3 kg
지금까지 감소한: 24.5 kg.
남은양: 15.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 06월 18일:
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1162 kcal
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지방: 74.79g | 단백질: 73.66g | 탄수화물: 52.45g.
아침 식사: Coffee (Brewed From Grounds) , Cream (Half & Half) , Boiled Egg. 점심 식사: 365 Organic Raw Cashews, Blackberries , Kerrygold Dubliner Irish Cheese. 저녁 식사: Chicken Breast, Panera Bread Seasonal Greens Salad. 간식/기타: Countryside Creamery Half & Half , Coffee. 더보기
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주 1.3 kg 감소하기
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