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So much going on. My in laws were in a car accident. My MIL was hospitalized for 3 days and of course my FIL can’t possibly do anything for his self. So it was pretty much left up to me and two of my daughters. Yes the have other children but they have left it on my shoulders to do it. Only because we live the closest.Plus work and my own house. Thankfully she making progress and even made breakfast yesterday. But now I have my grandson for the next 3 days. I know this too shall pass. Hopefully I will be able to do an actual workout and have some Me time later in the week.
I’m thankful that I haven’t gained any weight but no loss either.
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53.3 kg
지금까지 감소한: 10.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 06월 18일:
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806 kcal
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지방: 27.15g | 단백질: 51.42g | 탄수화물: 91.68g.
아침 식사: Water, The Greek Gods Honey Greek Yogurt (Cup), Sweet Cherries (Queen Anne, Bing), Oatmeal. 점심 식사: Beachbody Shakeology - Vegan Chocolate. 저녁 식사: Dole Romaine Lettuce, Newman's Own Light Balsamic Vinaigrette, Skinless Chicken Breast, Amport Foods Dried Cherries, Alpine Fresh Blueberries, American Heritage Cheddar Shredded Cheese. 간식/기타: Tap Water, Tap Water, The Greek Gods Vanilla Honey Greek Yogurt, Cappuccino, Water. 더보기
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1655 kcal
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운동:
운전 - 1 시간 30 분, 가사 - 3 시간, 책상 업무 - 2 시간, 휴식 - 9 시간 30 분, 숙면 - 8 시간. 더보기
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안정된 체중
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