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Had a lot of fun Fathers Day with my kids and grand kids. Time to hop back on the bus and lose what I gained. I been doing construction work outside in the Fl heat for 2 weeks and that changes this week to very little outdoor work to nice inactive desk work in the AC.
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71.2 kg
지금까지 감소한: 7.3 kg.
남은양: 3.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 06월 18일:
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630 kcal
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지방: 30.79g | 단백질: 49.21g | 탄수화물: 32.74g.
아침 식사: Pepperidge Farm Very Thin White Bread (1), Kraft Mayo with Olive Oil, Wendy's Tomato (1 Slice). 점심 식사: Mt. Olive Dill Relish, Sweet Onions , Great Value Green Olives with Pimento, Kraft Mayo with Olive Oil, Bumble Bee Chunk Light Tuna in Water. 저녁 식사: Diamond Crystal Kosher Salt, Sweet Onions , Pictsweet All Natural Italian Pole Green Beans, Steak, Tomatoes, Cucumber (Peeled) , Radishes . 간식/기타: Almonds . 더보기
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1909 kcal
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운동:
자전거 (중간속도) - 21km/h - 20 분, 휴식 - 15 시간 40 분, 숙면 - 8 시간. 더보기
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주 3.2 kg 증가하기
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