2018년 06월 18일의 체중기록 (저널항목 아님)
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102.9 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 06월 18일:
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4410 kcal
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지방: 100.93g | 단백질: 339.69g | 탄수화물: 543.22g.
아침 식사: Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Wegmans Blueberries Frozen. 점심 식사: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Botan Calrose Rice, Wegmans Seedless Raisins. 저녁 식사: Botan Calrose Rice, Ralphs Brussels Sprouts, ShopRite Steam in Bag Cut Leaf Spinach, Cub Foods Ground Beef (93% Lean / 7% Fat), Avocados. 간식/기타: Kirkwood Chicken Tenderloins, Wegmans Chicken Breast with Rib Meat, 365 Organic Creamy Peanut Butter, Kirkland Signature Almonds, Botan Calrose Rice, True Nutrition Karboload, Egg White, Kroger Whole Eggs (Medium), Heinz One Carb Reduced Sugar Tomato Ketchup. 더보기
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주 4.4 kg 감소하기
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