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Fried, over medium egg this morning mixed with half a hush puppy. At seafood joints I set the hush puppies aside and at the Cracker Barrel I freeze the corn muffins to do stuff like this. Here in the south folks mix their grits with their eggs. I’m Appalachian so its cornbread mixed with fried eggs.lol
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69.9 kg
지금까지 감소한: 8.6 kg.
남은양: 1.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 06월 15일:
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1000 kcal
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지방: 37.62g | 단백질: 52.45g | 탄수화물: 114.66g.
아침 식사: Hush Puppy, Fried Egg . 점심 식사: Great Value Saltine Crackers, Gala Apples, Mt. Olive Dill Relish, Olives (Small-Extra Large) , Kraft Mayo with Olive Oil, Bumble Bee Chunk Light Tuna in Water. 저녁 식사: McCormick Crushed Red Pepper Flakes, Oregano , Spice Classics Italian Seasoning, Fennel Seed , Minced Garlic, Sweet Onions , Lettuce Salad with Assorted Vegetables, Jennie-O Ground Turkey 93/7, Great Value All Natural Diced Tomatoes, Cooked Spaghetti Squash. 간식/기타: Great Value Whipped Topping, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Cantaloupe Melons , Almonds . 더보기
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3492 kcal
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운동:
걷기 (중간) - 5km/h - 30 분, Construction work outside - 7 시간, 휴식 - 8 시간 30 분, 숙면 - 8 시간. 더보기
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주 3.2 kg 감소하기
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