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At an interesting point in my diet and I need to change this up as I am starting to experience the law of diminishing returns and my metabolism is shot. I will be reducing my weights time and adding in Cardio 4 times a week until I lose at least 6Kg. After that I will have to re-look at my diet to restart my metabolism and forget about weight-loss for at least a couple of months (Lift big eat big) add in some complex carbs fruit to get hormones back to optimal. I think 45kg weight-loss in 6 mnths warrants a month or so break to get my body back to peak such that I continue the journey to optimal health but as I am now weight-loss is grinding to a halt. I will actually have to push to lose the next 6kg like I have never before. not looking forward to morning cardio in winter.
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104.2 kg
지금까지 감소한: 49.9 kg.
남은양: 17.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 06월 18일:
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1063 kcal
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지방: 34.53g | 단백질: 169.34g | 탄수화물: 17.58g.
아침 식사: Bulk Nutrients Future Whey. 점심 식사: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. 저녁 식사: Woolworths Beef Mince Premium, Rivalus Promasil Milk Chocolate, Professional Whey Micellar Casein MPI, Bulk Nutrients Protein Matrix. 간식/기타: Bulk Nutrients Future Whey, Green Tea, Benifex Fish Oil (1000 mg), Almonds. 더보기
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주 2.8 kg 증가하기
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