2018년 06월 17일의 체중기록 (저널항목 아님)
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65.1 kg
지금까지 감소한: 0.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 06월 17일:
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2844 kcal
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지방: 83.37g | 단백질: 98.53g | 탄수화물: 439.93g.
아침 식사: Cherry Bay Orchards Dried Cherrycrans, Natural Grocers Organic Raw Pumpkin Seeds, Whole Foods Market Nutritional Yeast, Ginger (Ground), Turmeric (Ground), Black Pepper, Water, Blueberries, Bananas, PureFit Peanut Butter Crunch Bars, Cinnamon, Now Foods Magnesium Citrate Powder, Dried Seaweed, Bob's Red Mill Organic Steel Cut Oats, nuts.com Nuts.com dried tart cherries. 점심 식사: Calavo Avocado, Celery, Trader Joe's Yellow Jackfruit Curry with Jasmine Rice, Trader Joe's Vegetable Biryani with Vegetable Dumplings. 저녁 식사: Dried Seaweed, Now Foods Magnesium Citrate Powder, Bragg Organic Apple Cider Vinegar, Blue Diamond Roasted Salted Almonds, nuts.com Nuts.com dried tart cherries, Quaker Old Fashioned Oats, Now Foods Magnesium Citrate Powder, Cinnamon, Now Foods Psyllium Husk Powder. 간식/기타: Ciao Bella Mango Sorbet, Clif Bar Clif Bar - Oatmeal Raisin Walnut. 더보기
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주 2.5 kg 감소하기
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