g_ortegam님의 저널, 2018년 06월 17일

I was racking my lady brain tying to figure out why I was stalling with my weight loss. I thought I had blown it yesterday. Went to the gym (didn't over do it this time 🤣) and ate over 250 more calories than I would normally. But! I'm losing again! Thanks for all the encouragement and positivity here on FS! I have found out that I must in corporate exercise more as I'm not doing it as often as I should. Shame on me.

119.3 kg 지금까지 감소한: 16.8 kg. 남은양: 37.6 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2018년 06월 17일:

2047 kcal

지방: 173.65g | 단백질: 92.72g | 탄수화물: 33.39g. 아침 식사: Clover Stornetta Farms Heavy Whipping Cream, Dutch Bros. Coffee Iced Americano. 점심 식사: Spectrum Organic Virgin Coconut Oil, Nature Sweet Constellation Tomatoes, Feta Cheese , Baby Spinach, Mission Avocado, Kroger Sliced Mushrooms, Kroger Eggs (Large). 저녁 식사: Kroger Fancy Shredded Mozzarella Cheese, Hormel Pizza Toppings Pepperoni, Oil and Vinegar Salad Dressing (Home Recipe) , Mezzetta Kalamata Olives, Feta Cheese, Mixed Salad Greens. 간식/기타: Baken-ets Hot N Spicy Chicharrones, Nature Sweet Constellation Tomatoes, Simple Truth Walnut Pieces , Tillamook Tilla-Moo Sharp White Cheddar. 더보기

주 0.3 kg 감소하기

14명이 응원합니다 응원하기

Sometimes we are too stress, stress contributes to our lack of weight loss

2018년 06월 17일 작성이: rosio19

Nice job learning from your experience and adjusting. That's exactly how success is made. Next time you are feeling that scale angst, you may want to take a quick look back at your progress over the last month. You're off to a terrific start. Let's go! #stillgrindtime #stayhungry #inspiringAF #alwaysdiet

2018년 06월 17일 작성이: jimmiepop

jimmiepop! You give great advice and it is sooooo much appreciated!

2018년 06월 17일 작성이: g_ortegam


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