2018년 06월 17일의 체중기록 (저널항목 아님)
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103.5 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 06월 17일:
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4454 kcal
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지방: 101.02g | 단백질: 348.59g | 탄수화물: 544.22g.
아침 식사: Wegmans Blueberries Frozen, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats. 점심 식사: Wegmans Seedless Raisins, Botan Calrose Rice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. 저녁 식사: Avocados, Ralphs Brussels Sprouts, Cub Foods Ground Beef (93% Lean / 7% Fat), ShopRite Steam in Bag Cut Leaf Spinach, Botan Calrose Rice. 간식/기타: Heinz One Carb Reduced Sugar Tomato Ketchup, Kroger Whole Eggs (Medium), Egg White, Wegmans Chicken Breast with Rib Meat, True Nutrition Karboload, Botan Calrose Rice, Wegmans Natural Creamy Peanut Butter, Specially Selected Deluxe Whole Cashews Unsalted. 더보기
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주 3.8 kg 증가하기
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