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Gained a bit of weight. Blaming it on the ribs they were absolutely delicious.
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103.8 kg
지금까지 감소한: 50.3 kg.
남은양: 16.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 06월 17일:
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1942 kcal
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지방: 123.64g | 단백질: 148.84g | 탄수화물: 33.63g.
아침 식사: Aussie Bodies Protein Revival Dutch Choc. 점심 식사: Chorizos, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Egg (Whole), Smoked Salmon. 저녁 식사: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Barbecued Pork Spareribs with Sauce. 간식/기타: Benifex Fish Oil (1000 mg), Green Tea. 더보기
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주 2.8 kg 증가하기
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