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Day 5 if doing Intermittent fast, 8 hours waiting 16 hours fasting. Yesterday was a struggle because I was very hungry in the morning. Tomorrow I'll stop so I can have my fathers day breakfast. I'll see how I do today.
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94.8 kg
지금까지 감소한: 8.6 kg.
남은양: 4.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 06월 16일:
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2200 kcal
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지방: 90.00g | 단백질: 91.00g | 탄수화물: 255.00g.
점심 식사: Chipotle Mexican Grill Chicken Burrito, BodyArmor Tropical Punch. 저녁 식사: Trader Joe's Chocolate Chip Cookies, Carl's Jr. Natural Cut Fries (Medium), Carl's Jr. Charbroiled Santa Fe Chicken Sandwich. 간식/기타: Nature Valley Sweet & Salty Granola Bars - Cashew. 더보기
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주 5.1 kg 감소하기
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