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I saw the doctor today. She was happy with my progress. It turns out that in the last two weeks I have gained 5 pounds of muscle and lost 8 pounds of fat. All that hiking is definitely paying off. Of course, the scale hasn't moved that much, but my clothes tell a different story. So I am just going to keep plugging along.
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106.7 kg
지금까지 감소한: 6.7 kg.
남은양: 43.2 kg.
다이어트 실행도: 100%.
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주 2.2 kg 감소하기
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