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Weight Loss going ok. All before you embark on any mahor weight loss I suggest you visit the doctor and get a full blood work-up otherwise you may end up spinning wheels and not getting much traction.
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103.4 kg
지금까지 감소한: 50.7 kg.
남은양: 16.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 06월 16일:
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1543 kcal
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지방: 86.57g | 단백질: 160.20g | 탄수화물: 21.08g.
아침 식사: Bulk Nutrients Protein Matrix, Rivalus Promasil Milk Chocolate. 점심 식사: Prawns, Bulk Nutrients Future Whey. 저녁 식사: Barbecued Pork Spareribs with Sauce. 간식/기타: Green Tea, Benifex Fish Oil (1000 mg). 더보기
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주 2.8 kg 감소하기
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