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The scales are still steady, no change. That's fine by me.
I won't be journalling so much in the next 10 days or so - I have my ageing mum with me this week to look after and next week I hope I'll be going away for a week to visit some old friends - by myself, no children, no housework, no cooking!
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55 kg
지금까지 감소한: 7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 07월 29일:
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387 kcal
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지방: 7.19g | 단백질: 14.33g | 탄수화물: 70.92g.
아침 식사: honey, coffee, sunfllower seeds, yoghurt, peach, granola. 더보기
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안정된 체중
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