2018년 06월 15일의 체중기록 (저널항목 아님)
|
65.3 kg
지금까지 감소한: 0.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 06월 15일:
|
3059 kcal
|
지방: 136.10g | 단백질: 86.73g | 탄수화물: 397.63g.
아침 식사: Cherry Bay Orchards Dried Cherrycrans, Haldiram's Khatta Meetha, Sue Bee Honey (1Tbsp, 21g), Oriental Green Tea Green Tea Asian Market, Natural Grocers Organic Raw Pumpkin Seeds, Walnuts, Tone's Cayenne Pepper, Bragg Organic Apple Cider Vinegar, Bananas, Dried Seaweed, Bob's Red Mill Organic Steel Cut Oats, Cinnamon, Water, Black Pepper, Turmeric (Ground), Ginger (Ground), Nectarines, Now Foods Magnesium Citrate Powder, Whole Foods Market Nutritional Yeast. 점심 식사: Cumin, Sunrise Organic Energy Bars, Trader Joe's Vegetable Masala Burger, Don Lee Farms Veggie Bowl Superfoods, korean 1 gram RED KOREAN GINSENG EXTRACT, Oriental Green Tea Green Tea Asian Market. 저녁 식사: Now Foods Magnesium Citrate Powder, Cinnamon, Quaker Old Fashioned Oats, nuts.com Nuts.com dried tart cherries, Apples, Roasted Salted Cashew Nuts, Kirkland Extra large Peanuts 1oz, Blue Diamond Roasted Salted Almonds. 더보기
|
주 2.9 kg 증가하기
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|