2018년 06월 15일의 체중기록 (저널항목 아님)
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102.6 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 06월 15일:
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4377 kcal
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지방: 102.64g | 단백질: 333.86g | 탄수화물: 537.19g.
아침 식사: Wegmans Blueberries Frozen, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats. 점심 식사: Botan Calrose Rice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Wegmans Seedless Raisins. 저녁 식사: Botan Calrose Rice, ShopRite Steam in Bag Cut Leaf Spinach, Ralphs Brussels Sprouts, Aldi Classic Guacamole, Avocados, Cub Foods Ground Beef (93% Lean / 7% Fat). 간식/기타: Extra Virgin Olive Oil, Botan Calrose Rice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Kirkland Signature Almonds, Wegmans Natural Creamy Peanut Butter, True Nutrition Karboload, Kirkwood Chicken Tenderloins, Kirkwood Chicken Tenderloins. 더보기
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주 7.0 kg 감소하기
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