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Weight has been stuck for a few days. Hasn't come down since I got bloated and had gut issues. Have also been exhausted even though I'm getting the same amount of sleep as usual. I'll admit I haven't been getting enough protein as I should these past few days, so maybe that's a factor. Hoping this will resolve soon and drop.
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65.9 kg
지금까지 감소한: 0 kg.
남은양: 9.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 06월 14일:
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1307 kcal
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지방: 53.44g | 단백질: 67.24g | 탄수화물: 155.83g.
아침 식사: Kite Hill Strawberry Almond Milk Yogurt. 점심 식사: Pepperidge Farm Goldfish Baby Cheddar Snack Crackers, Balance Bar Cookie Dough. 저녁 식사: Cooked Chard, Perdue Simply Smart Breaded Chicken Nuggets, Whole Foods Market Pad See Ew with Tofu. 간식/기타: Arbonne Cranberry & Pumpkin Seed Protein Snack Bar. 더보기
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안정된 체중
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