|
Now at my racing weight for cycle racing 🚴♂️
Still tracking my calories religiously, love the feeling of being in control + once you’re down below 10% body fat it doesn’t take much to creep back up if you’re not careful 👍😎🏁
|
70 kg
지금까지 감소한: 13.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 06월 14일:
|
2868 kcal
|
지방: 99.50g | 단백질: 157.54g | 탄수화물: 334.16g.
아침 식사: Oat So Simple Golden Syrup (36g), Semi-Skimmed Milk, Shreddies Max Protein, Tesco Low Fat Greek Style Natural Yogurt, Tesco Blackcurrants, Freshly Squeezed Orange Juice, Coffee (Brewed From Grounds). 점심 식사: Boots Caramel Shortbread, OTE Dark Chocolate Mint Protein Bar, John West Tuna Chunks in Brine (56g), Banana Lunchbox Loaf, Heinz Mulligatawny Soup, Braeburn Apples, Clementines. 저녁 식사: Lidl High Protein Chicken Saag Balti with Brown Rice, Tyrrells Cider Vinegar & Sea Salt Crisps, Tesco Bresaola Dry Cured Beef, Tesco Greek Style Natural Yogurt. 간식/기타: OTE Milk Chocolate Peanut Protein Bar, Gelatelli Mini-Mix, Banana Lunchbox Loaf, Ready to Eat Prunes, Peanut Butter Cups, Tesco Fig Rolls, Tesco 85% Cocoa Plain Chocolate. 더보기
|
|
2579 kcal
|
운동:
TV 시청 - 6 시간, 숙면 - 6 시간 45 분, 책상 업무 - 10 시간, 운전 - 1 시간 15 분. 더보기
|
안정된 체중
|