2018년 06월 14일의 체중기록 (저널항목 아님)
|
89.2 kg
지금까지 감소한: 0.2 kg.
남은양: 3.0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 06월 14일:
|
3733 kcal
|
지방: 154.73g | 단백질: 111.86g | 탄수화물: 494.46g.
아침 식사: Ralphs Fruit on The Bottom Yogurt - Strawberry. 점심 식사: Cello Whisps, Butter (Salted), Ivar's Clam Chowder with Bacon. 저녁 식사: Sweet Baby Ray's Original Barbecue Sauce, Perdue Chicken Breast Tenders, Farm Rich Mozzarella Sticks, Pot Sticker. 간식/기타: Kirkland Signature Nature's Three Berries, Oberto Beef Pepperoni Sticks, White Cake with Icing (Home Recipe or Purchased), Sensible Portions Garden Veggie Straws - Sea Salt, Nutella Hazelnut Spread, Thomas' Cranberry Bagel, White Cake with Icing (Home Recipe or Purchased), Kirkland Signature Microwave Popcorn Movie Theater Butter, Fred Meyer Creamy Peanut Butter, Giant Food Bananas (Large), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 더보기
|
주 7.0 kg 증가하기
|