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So I accidentally stumbled into Intermittent fasting and decided to keep it going. Im on Day 3. Im just seeing how doable it is for me before I try to help encourage someone else to try it.. 8 Hours of eating(Still counting calories) and 16 hours no eating with just water and 0 calorie drinks. Not so hard for me considering Im not much of a breakfast guy. 👍🏿
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95.7 kg
지금까지 감소한: 7.7 kg.
남은양: 5.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 06월 14일:
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1411 kcal
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지방: 70.96g | 단백질: 60.78g | 탄수화물: 126.02g.
점심 식사: In-N-Out Grilled Cheese, Gordon Biersch Garlic Fries. 저녁 식사: Nachos with Chicken or Turkey and Cheese. 간식/기타: Cantaloupe Melons , Wrigley Eclipse Winterfrost Sugar Free Chewing Gum. 더보기
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주 9.5 kg 감소하기
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