2018년 06월 14일의 체중기록 (저널항목 아님)
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103.6 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 06월 14일:
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4388 kcal
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지방: 99.85g | 단백질: 330.34g | 탄수화물: 544.36g.
아침 식사: Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Wegmans Blueberries Frozen. 점심 식사: Wegmans Seedless Raisins, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Botan Calrose Rice. 저녁 식사: Cub Foods Ground Beef (93% Lean / 7% Fat), Avocados, ShopRite Steam in Bag Cut Leaf Spinach, Ralphs Brussels Sprouts, Nabisco Cream of Rice. 간식/기타: Heinz One Carb Reduced Sugar Tomato Ketchup, Egg White, Kroger Whole Eggs (Medium), Kirkwood Chicken Tenderloins, Wegmans Natural Creamy Peanut Butter, Kirkland Signature Almonds, True Nutrition Karboload, Gaspari Nutrition GlycoFuse, Botan Calrose Rice. 더보기
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주 0.6 kg 증가하기
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