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I’m sure it’s all water weight but I am going strong despite the weather in JHb!
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57.8 kg
지금까지 감소한: 3.2 kg.
남은양: 10.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 06월 14일:
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827 kcal
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지방: 32.41g | 단백질: 62.51g | 탄수화물: 71.65g.
아침 식사: Boiled Egg, Cooked Egg White. 점심 식사: Woolworths Greek Salad, Avocados , Black Beans (Canned), Chicken Breast. 저녁 식사: Woolworths Sweet Potatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados , Woolworths Hake Fillets. 간식/기타: Apples, Woolworths Pitted Prunes. 더보기
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주 1.6 kg 감소하기
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