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Hit the gym last night and had a good strong session. I can see the extra water weight. For some reason I seem behind on my workouts I think it is because I had Tuesday off. Will have to replan.
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104.1 kg
지금까지 감소한: 50 kg.
남은양: 17.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 06월 14일:
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1195 kcal
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지방: 47.26g | 단백질: 169.28g | 탄수화물: 22.70g.
아침 식사: Bulk Nutrients Future Whey. 점심 식사: KFC Original Recipe Chicken. 저녁 식사: Rivalus Rival Whey, Professional Whey Micellar Casein MPI. 간식/기타: Bulk Nutrients Future Whey, Green Tea, Benifex Fish Oil (1000 mg). 더보기
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주 2.1 kg 증가하기
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