2018년 06월 13일의 체중기록 (저널항목 아님)
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103.5 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 06월 13일:
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3935 kcal
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지방: 112.91g | 단백질: 332.17g | 탄수화물: 406.91g.
아침 식사: Wegmans Old Fashioned Oats, Wegmans Blueberries Frozen, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Extra Virgin Olive Oil. 점심 식사: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Botan Calrose Rice. 저녁 식사: Ralphs Brussels Sprouts, ShopRite Steam in Bag Cut Leaf Spinach, Avocados, Cub Foods Ground Beef (93% Lean / 7% Fat), Botan Calrose Rice. 간식/기타: Rockstar Inc Pure Zero Punched, Specially Selected Deluxe Whole Cashews Unsalted, Botan Calrose Rice, Kirkland Signature Almonds, Wegmans Natural Creamy Peanut Butter, Kirkwood Chicken Tenderloins, Kroger Whole Eggs (Medium), Egg White, Heinz One Carb Reduced Sugar Tomato Ketchup. 더보기
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주 0.6 kg 감소하기
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